Mint Plant

 Mint is a such a handy herb to have in our gardens. The sweet smell, soothing green leaves and its many uses makes it one of the most useful herb to grow at home.

Mentha is a genus of plants in the family Lamiaceae. The exact distinction between species is unclear; it is estimated that 13 to 24 species exist. Hybridization occurs naturally where some species range overlap. Many hybrids and cultivars are known. 

Mint 

Scientific name: Mentha

Family: Lamiaceae

Higher classification: Mentheae

Kingdom: Plantae

Order: Lamiales

1. Rich in Nutrients

Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. It is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals

2. May Improve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common digestive tract disorder. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits.
Although treatment for IBS often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful.
Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract.

Trusted So5Trusted Source3. May Help Relieve Indigestion

3. Relieve Digestive Problems

Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion.

4. Could Improve Brain Function

In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits. Studies have found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue.

5. Subjectively Improves Cold Symptoms

Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil.
Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing.

6. May Mask Bad Breath

Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath.
On the other hand, drinking peppermint tea and chewing on fresh leaves may be able to both mask bad breath and kill bacteria, as test-tube studies have highlighted the antibacterial effects of peppermint oil.

Mint is easy to grow in a container. it can be propagated using cuttings. It is best t grow in a container as it can over grow the. planted in soil.

Enjoy the benefits of this herb by planting one in your garden.

Source: internet.